How Kicking Play Helps Babies Learn to Roll | Babysteps

While your little one is growing up, they become more mobile daily. In just a few days, you will notice how they try to get on their sides instead of their backs, and with regular trial and error, they’ll finally roll over through Kicking play, so you must be ready to commit this milestone to memory!

When do babies start rolling?

Like every parent, you must be anxious about ‘when’ your baby should start rolling. You must know that every baby is different in pace, so it is difficult to determine the exact time or day when they’ll flip over by exercising Kicking play. However, in most cases, they show signs of rolling when around 5 months of age.

Why is kicking play crucial for babies?

In their growth stage, babies learn to figure out their strengths. However, their muscles and bones are still undergoing crucial development, which you must encourage even more. Kicking play is one of their efforts in order to test their bone and muscle strength and learn to roll over. 

Before they roll, you will notice they are trying various ways to balance their body weight and shift it toward the side on which they feel comfortable rolling. The ‘chin tuck’ and ‘vigorous kicking’ motions are significant indicators of their building the backward and forward strength to roll over smoothly finally.

Looking at your feet while lying on your back is an excellent exercise for your child, but frequent playing can make this exercise more enjoyable. Allow your infant to kick and reach for their toes. Kicking play develops the muscles required not only to roll but also to maintain balance while sitting and, ultimately, walking.

Tips to help babies roll

Rolling is a significant indicator of mobility development in babies. So let us look at some tips you can practice to encourage this activity:

  1. Try to put your baby’s weight towards the side when picking them up or laying them down, which helps them to practice the action of learning to push on the floor.
  2. Allow a lot of play time for them on their tummy because that is important as well.
  3. Practice carrying your baby sideways but at most 30 seconds to let their nervous system rest.
  4. Try to encourage more bodily activity on all four sides rather than spending time on baby equipment.
  5. Keep plenty of time for kicking play so they utilize their back and front strength against the ground and finally start rolling.
  6. Do not stop activities after they start rolling, continue for them to develop smooth mobility without any hindrances.

To sum it up

Your baby develops strength and flexibility by around 5 months of age to start trying to roll. As responsible and supportive parents, you must encourage them by allowing kicking play time on their sides and holding them sideways while picking them up and laying them down by shifting their weight towards the side. With regular practice, rolling should come naturally and smoothly to your little one!

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